Weigh In record (no journal entry) for 04 May 2021
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98.6 kg
Lost so far: 9.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 78.39g | Prot: 112.37g | Carbs: 340.51g.
Breakfast: Torku Günlük Süt, Kellogg's Special K Klasik. Dinner: Siyah Zeytin, Simbat Mebrum Hurma , Çoban Salatası, Yoğurtlu Havuç Salatası, Zeytinyağlı Bamya, Makarna, Tam Buğday Ekmeği, ERAL Kuzu Kokoreç, Sulu Köfte. Snacks/Other: Beyaz Leblebi, Tadım Sarı Leblebi, Sütlaç. more...
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Losing 4.2 kg a Week
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ercanülker's Weight History
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