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體脂肪23.3%
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77.6 kg
Lost so far: 12.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 38.00g | Prot: 142.25g | Carbs: 114.91g.
Breakfast: 7-11 大冰美. Lunch: 蘋果, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, 日青優格 伯爵牛奶烘焙燕麥, Costco 科克蘭零脂希臘式優格, Kirkland 摩地納香醋, 玉美 有機貝比生菜, 全家 茶葉蛋（全家）, 卜蜂 義式香草雞胸肉. Dinner: 台畜 沙漠湖鹽雞胸肉, 全家 凱撒醬, 全家 凱撒沙拉, 光泉 無加糖鮮豆漿 (410ml), 全家 茶葉蛋（全家）. Snacks/Other: 星巴克 (Starbucks) 冰拿鐵(大杯). more...
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1907 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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ClementHaoDai's Weight History
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