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Yeay 😍
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66.4 kg
Lost so far: 10.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 24.02g | Prot: 31.84g | Carbs: 156.73g.
Breakfast: Energen Sereal Coklat, Papaya. Lunch: White Pepper , Garlic , Palmia Margarin, Spinach (with Salt, Drained, Cooked, Boiled), Regular Tofu (with Calcium Sulfate) , Egg, Nasi Putih. Dinner: White Pepper , Palmia Margarin, Garlic , Papaya, Regular Tofu (with Calcium Sulfate), Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) . more...
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1931 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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