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體脂肪率21.2希望可以降到15~17以內😆繼續加油
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51.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 42.97g | Prot: 41.10g | Carbs: 245.11g.
Breakfast: 7-11 茶葉蛋, 香蕉, 統一 陽光低糖高纖豆漿. Lunch: 全家 夯地瓜. Dinner: 享點子 紅燒牛肉湯, 統一 麥香紅茶 (300毫升), 冬粉. more...
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Losing 5.6 kg a Week
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a0918093832's Weight History
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