Weigh In record (no journal entry) for 15 April 2014
|
82.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 37.17g | Prot: 58.17g | Carbs: 282.96g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mangas, Mais Vita Fibra de Trigo, Melão, Peras, Mamão, Kiwi, Maçã. Dinner: Chocolates Brasil Cacau Dinda, Integralmedica VO2 Protein Bar - Sabor Coco, Aurora Lombo Cozido Defumado, Tirolez Creme de Ricota, Wickbold Grão Sabor Multigrãos. Snacks/Other: Toffano Milk Valley Mix, Miniovinhos de Páscoa (Sabores Sortidos), Jelly Belly Jelly Belly 40 Flavors, Belvita Belvita Avelã e Cacau, Cenouras, La Serenisima Leite em Pó Desnatado. more...
|
|
3287 kcal
|
Exercise:
Running - 11/kph - 1 hour, Swimming (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|