Weigh In record (no journal entry) for 05 May 2021
|
107.8 kg
Lost so far: 42.9 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 52.55g | Prot: 140.45g | Carbs: 102.38g.
Breakfast: Boiled Egg, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (1), Gloria Abon Ayam, Bubur Ayam. Lunch: Bakmi GM Pangsit Goreng, Chicken Breast (Skin Not Eaten), Kale . Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), ABC Sambal Terasi, Chicken Feet, Siomay, Lo Mein. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasyacaca4's Weight History
|