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its seems as if its getting harder and harder. Not much weight lost. been kinda stuck around same weight for three weeks now. hum.. what to do.
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77.7 kg
Lost so far: 3.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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1350 kcal
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Fat: 34.00g | Prot: 92.00g | Carbs: 172.00g.
Breakfast: water, quaker chewy chocolate chip, water. Lunch: water, Cafe' Steamers Pineapple Chicken. Dinner: johnsonville new orleans brand sausage, New Orleans Style Red Beans & Rice, water. Snacks/Other: water, hostess 100 calorie pack, hostess 100 calorie pack. more...
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3024 kcal
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Exercise:
Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (fast) - 24/kph - 32 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 7 hours and 40 minutes, Hula Hoop - 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 25 minutes, Resting - 6 hours and 32 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Your chart looks great. You may not be losing as fast as you want, but you are doing great. Start your day with protein to get your metabolism rev'd. Keep going.
07 Feb 11 by member: Suzi161
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Thanks Suzi. I did purchase a protien mix. HOWEVER I left it at home my mistake. SO I will have it for dinner after the gym instead of breakfast for today.
07 Feb 11 by member: phenchick
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You are staying on it and that is what counts. I have started a dietary supplement this week to help too. I wasn't going to but I need a little push.
07 Feb 11 by member: SamanthaMarkey
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One thing that I found was even though my weight plateaus at times, my body was still changing in the way I felt and in how my clothes were fitting. Sometimes muscle is being developed while fat is being burned. I also found through comparing daily weight with the calories in that the magic number for me was 80% of RDI. Above that was potential weight gain and below was loss. That became my real target. Stick with it. Moderate exercise and portion control are the keys and it just takes time.
09 Feb 11 by member: Sarge4
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phenchick's Weight History
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