Weigh In record (no journal entry) for 05 May 2021
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76.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 33.57g | Prot: 199.02g | Carbs: 223.54g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Myprotein Protein Spread - Milk Chocolate 21%. Lunch: Calvé Ketchup, Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino. Dinner: Certossa Gallette di Mais, Esselunga Petto di Pollo , Pomodoro Cuore di Bue. Snacks/Other: Nutrend Protein Bar, Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein, Crownfield Choco Rice. more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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