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Sevilay.Cetinkaya
Journal
05 May 21
Sevilay.Cetinkaya's Journal, 05 May 21
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Weigh In record (no journal entry) for 05 May 2021
87.5 kg
Lost so far:
2.9 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2021:
471 kcal
Fat: 17.47g | Prot: 26.70g | Carbs: 58.82g.
Breakfast:
Karışık Yeşil Salata, İçim Laktozsuz Süt , Doğal Peynir, Haşlanmış Yumurta.
Lunch:
Karışık Yeşil Salata, Ananas.
Dinner:
Ananas, Karışık Yeşil Salata.
Snacks/Other:
Ananas.
more...
2237 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Sevilay.Cetinkaya's Weight History
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