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After a little hiatus,and a slip up on the no sugar, gluten free attempt, I am getting back on track.
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80.7 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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1153 kcal
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Fat: 47.18g | Prot: 95.52g | Carbs: 91.27g.
Breakfast: Cocoa Powder (Unsweetened), bodylogix whey protein isolate vanilla bean, Hapifoods Group Inc. holy crap breakfast cereal, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Mestemacher Rye Bread with Muesli, Coffee with Milk, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Hazelnuts Filberts, Cottage Cheese (Lowfat 1% Milkfat), Bell Peppers, Kroger Romaine Hearts, Snak Club Raw Almonds. Snacks/Other: Coca-Cola Diet Coke (Can), protein bar chocolate saviseed. more...
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Gaining 0.4 kg a Week
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