Weigh In record (no journal entry) for 15 April 2014
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93.8 kg
Lost so far: 1.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 53.57g | Prot: 83.78g | Carbs: 125.42g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Bacon (Cured, Microwaved, Cooked). Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Zucchini, Flaxseed Seeds, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes. Dinner: Essensia Gourmet Macaroni & Cheese with Bacon, Noodles & Company Wisconsin Mac & Cheese (Small), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2921 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Standing - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Lovealark's Weight History
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