Weigh In record (no journal entry) for 05 May 2021
|
46.5 kg
Lost so far: 4.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 53.27g | Prot: 103.12g | Carbs: 178.47g.
Dinner: Carrefour Gandaham, Whole Wheat Bread. Snacks/Other: Lotus Mini Suzy Wafel met Chocolade, Maltesers Teasers , Apple, Myprotein Lean Chocolate & Cookie Dough Bar, Myprotein Sweet Chilli & Sour Cream Crisps. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imboredyk's Weight History
|