Weigh In record (no journal entry) for 05 May 2021
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129.8 kg
Lost so far: 20.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 16.72g | Prot: 24.25g | Carbs: 72.03g.
Breakfast: Yeşil Biber, Domatesler, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Domates Çorbası. Dinner: Havuç, Kabak, Patlıcan, Tatlı Salatalık Turşusu, Domatesler, Dost Yarım Yağlı Yoğurt, Yurdum Tane Mısır Konservesi. Snacks/Other: Havuç. more...
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3680 kcal
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Exercise:
Yürüyüş - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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