Weigh In record (no journal entry) for 05 May 2021
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67 kg
Lost so far: 4.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 16.96g | Prot: 67.27g | Carbs: 152.48g.
Breakfast: Café, Sanduíche de Sardinha. Lunch: Cenouras, Hortifruti Patinho Moído , Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pullman Pão de Forma, Whey Protein, Nutrigold Granola, Banana Prata, Banana Prata. Snacks/Other: Gomes da Costa Patê de Sardinha, Guacamole, Kiwi, Morangos. more...
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1674 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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PSSantos's Weight History
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