listentoyourbody's Journal, 05 May 21

Lunch: 454 Cals (Post workout)

Another big bowl of rolled oats with vanilla whey, grated apple, cinnamon, a plum, banana & coconut

---

1977 kcal

Fat: 64.39g | Prot: 98.68g | Carbs: 265.18g.   Breakfast: Lifematrix Purple Protein Collagen Powder , Coffee (Instant Powder) . Lunch: Moir's Desiccated Coconut, Act II Salted Microwave Popcorn, Cinnamon , Clicks Purified Protein, Plums , Apples , Bananas , Jungle Oats. Dinner: Brown Rice, Birdseye Chili, Green Peas (Frozen) , Coconut Oil, Basil , Fish Sauce , Garlic , Ginger , Onions , Mushrooms , Lemongrass, Zucchini, Woolworths Skinless Chicken Breast Fillets, Pot O' Gold Coconut Cream, Moir's Desiccated Coconut, Woolworths Thai Green Curry Paste , Ina Paarman's Chicken Flavour Stock Powder, Fresh Lemon Juice. Snacks/Other: Jelly Beans, NoMu Decadent Hot Chocolate, Chocolate Sponge Cake with Icing, PnP Double Cream Yoghurt Plain. more...