Weigh In record (no journal entry) for 05 May 2021
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89.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 54.85g | Prot: 62.06g | Carbs: 244.06g.
Breakfast: Nespresso Café Expresso, Kellogg's Special K, Mimosa Leite Magro. Lunch: Nespresso Café Expresso, Arroz de Tomate, Pescanova Pescada Panada em Forma de Filete Temperada com Limão, Ostras, Vinho Branco de Mesa. Dinner: Maçã, Carr's Original Table Water, Milhafre Queijo Fatiado. Snacks/Other: Pura Vida Chocolate de Leite com Amendoas, Bolacha Cookie de Manteiga ou Açucar, Nespresso Café Expresso. more...
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2460 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NPeace69's Weight History
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