Day 15 of Workouts.
**MORNING WORKOUT** 1. Leslie Sansone's "Walk Indoors Interval" (15 min.) 2. "Burn Fat Fast TABATA Workout (Jersey Shore edition)" (4min.)
|
64.4 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
111 kcal
|
Fat: 1.49g | Prot: 14.28g | Carbs: 10.22g.
Breakfast: Now Foods Brewer's Yeast, Cocoa Powder (Unsweetened), Water (Bottled), ViSalus Body by Vi Nutritional Shake Mix. more...
|
Losing 2.1 kg a Week
|
Comments
I LOVE Leslie Sansone...it works! I've lost 12 lbs and she has pretty much been my only exercise!
15 Apr 14 by member: LuC2
|
Okay I am off to look up Leslie Sansone
15 Apr 14 by member: SherrieC
|
I started off on youtube (to test out the early videos) then you can head to her site <http://www.lesliesansone.com/> to buy the more updated material!
-- Leslie Sansone Walk at Home 1-mile <http://www.youtube.com/watch?v=df2gn6-w0dE>
-- Leslie Sansone Walk at Home 2-mile <http://www.youtube.com/watch?v=oBgB_cqDiXs>
-- Leslie Sansone Walk at Home 3-mile <http://www.youtube.com/watch?v=xRScb2l4Z4g>
15 Apr 14 by member: LuC2
|
LuC2 : How long did it take for you to lose those 12lbs?
16 Apr 14 by member: Emerald17
|
About 3 weeks. And starting off, I was just trying to find my bearings and researching what to do and not do. I made my official 30 days just this week and it's getting easier to stay on track (I've found a lot of help through Buddies on this site and just reading and researching the best way to approach this because I truly want a sustainable lifestyle change, not a diet. I don't ever intend to revisit this place (in weight) again. #StillFiguringItOut
16 Apr 14 by member: LuC2
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emerald17's Weight History
|