Weigh In record (no journal entry) for 05 May 2021
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64.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 36.56g | Prot: 106.18g | Carbs: 115.73g.
Breakfast: Laranjas, Ovo Cozido. Lunch: Alface, Rúcula, Laranjas, Vapza Peito de Frango Desfiado Cozido. Afternoon Tea: Sabor da Terra Semente de Chia, Vigor Iogurte Grego Zero. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Salmão no Forno ou Grelhado, Castanhas-do-Pará, Brasil Frutt Castanha de Caju Torrada e Salgada , Sopa de Vegetais Vegetariana (Preparada com Água), Vapza Peito de Frango Desfiado Cozido. Supper: Morangos. more...
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439 kcal
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Exercise:
Circuit Training - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.8 kg a Week
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tayaqueira's Weight History
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