Weigh In record (no journal entry) for 05 May 2021
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 72.80g | Prot: 130.80g | Carbs: 71.99g.
Dinner: Kemal Kükrer Nar Ekşisi, Carrots, Sütaş Ayran, Lettuce, Tomatoes, Onions, Komili Natürel Sızma Zeytinyağı, HP Classic BBQ, Banvit Tavuk Pirzola. Snacks/Other: Eti Cin, Amigo Yer Fıstığı. more...
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steady weight
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yamanhakan's Weight History
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