Weigh In record (no journal entry) for 05 May 2021
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65 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 22.45g | Prot: 112.66g | Carbs: 86.15g.
Breakfast: Mel, Kobber Granola de Cereais, Mamão, Ovo. Lunch: Kinkan, Mexerica, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Músculo Bovino. Dinner: Kinkan, Mexerica, Naturovos Albumina, Tio João Arroz Integral Cozido. Snacks/Other: Piracanjuba Leite Desnatado, Naturovos Albumina, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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2152 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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dcorredato's Weight History
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