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BOBL Day 7 Putaran 5 (BANGUN OTOT BAKAR LEMAK),,, back on track, semangat dan terus berusaha konsisten itu memang ngga mudah ya, maklum emak2 usia kepala 5 memang niatnya musti di ingatkan terus, supaya sehat di masa tuaaa tapi tetep pengen langsing hehee...
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58 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 30.07g | Prot: 46.15g | Carbs: 90.38g.
Breakfast: Mentimun (Kupas), Selada Daun Hijau, Sambal Goreng, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Cap Cay Kuah, Tora Bika Diety Instant Coffee. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Urap, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kue, Tora Bika Diety Instant Coffee, Kurma, Salak. more...
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1696 kcal
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Exercise:
Resting - 17 hours and 9 minutes, Sleeping - 6 hours, Bike Machine (Cycling) - 6 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 0.7 kg a Week
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