Weigh In record (no journal entry) for 05 May 2021
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93.3 kg
Lost so far: 16 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 43.00g | Prot: 99.89g | Carbs: 133.90g.
Lunch: Espinafre Cozido (de Espinafre Fresco), Bolinho de Chuva, Namorado Feijão Carioca, Peito de Frango no Forno, Grelhado ou Assado, Castanhas-do-Pará. Dinner: Cacau Show Bombom de Chocolate Ao Leite Recheado com Cereja Ao Licor, Maçã, Abobrinha Refogada, Acém Cozido, Namorado Feijão Carioca. Snacks/Other: Bolinho de Chuva, Linea Adoçante Sucralose Líquido , Vigor Requeijão Cremoso Light, Café, Panco Pão Integral 100% Zero. more...
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2379 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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