Weigh In record (no journal entry) for 05 May 2021
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54 kg
Lost so far: 2.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 24.64g | Prot: 62.63g | Carbs: 100.55g.
Breakfast: Lactal Pan con Salvado con Semillas de Chía y Lino, Café, La Serenísima Leche Descremada, Finlandia Queso Crema Light. Lunch: Pepino Dulce, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Peras, Crema Pastelera, Natura Rocio Vegetal, Zapallo Hervido. Dinner: Natura Aceite Puro de Girasol, Lechuga Mantecosa (Tipos Boston y Bibb), Cos o Lechuga Romana, Sopa de Verduras Vegetariana (Preparada con Agua), Pechuga de Pollo Hervida, Zapallo Hervido. Snacks/Other: Nestlé Nesfit (30g), La Serenísima Yogur Light. more...
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1684 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Fatjuli17's Weight History
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