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3038 kcal
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Fat: 104.96g | Prot: 82.67g | Carbs: 432.51g.
Breakfast: Monde Butter Cookies, Kue. Lunch: Energen Energen Rasa Vanila, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Energen Rasa Kacang Hijau. Snacks/Other: NUDE Chocolate Peanut Butter. more...
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2243 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Fitness Training (Workout) - 2 hours. more...
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adit novakh's Weight History
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