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Stir fry veg and air fry chicken.
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895 kcal
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Fat: 43.23g | Prot: 85.67g | Carbs: 36.84g.
Breakfast: Sainsbury's Chia Seeds , Bio-Tiful Kefir, Grapefruit (Solids and Liquids, Juice Pack, Canned) . Lunch: Mixed Salad Greens, Smoked Salmon, Egg, Butter . Dinner: Olive Oil , Asda Stir Fry Vegetables, Chicken Breast Meat . Snacks/Other: Waitrose Greek Natural Strained Yogurt. more...
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 Comments
05 May 21 by member: Gilly B
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Looks delicious. Trouble is I've used all my calories for the day, plus some more, and I could still eat the whole of this now.
05 May 21 by member: Paleo Judy
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Thanks, Gilly! Judy, that’s a pain. I used to be like that all the time, but since starting this diet and really cutting back on sugars, alcohol and simple carbs and upping my protein there has been a definite effect on my blood sugar/hunger hormones and I’ve not been nearly so hungry even on 800 cal days. I don’t want to cut that stuff out completely but I do know when I have it it sends things a bit out of whack. I hope you can tame the tiger! X
05 May 21 by member: JanusWoman
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JanusWoman's Weight History
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