Weigh In record (no journal entry) for 04 May 2021
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88.7 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 36.27g | Prot: 75.00g | Carbs: 178.90g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Laranjas, a Marmita Vitela Estufada com Puré Batata. Dinner: Leite Creme, Camarão no Forno ou Grelhado, Lulas Grelhadas, Sopa de Peixe, Super Bock Mini. Snacks/Other: Peras, Milbona Bebida de Aveia Bio, Banana. more...
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Losing 1.4 kg a Week
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pedrodias1973's Weight History
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