Weigh In record (no journal entry) for 03 May 2021
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88.9 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 32.91g | Prot: 72.20g | Carbs: 131.24g.
Breakfast: Prozis Peanut Butter Crunchy, Prozis Pancake Instant. Lunch: Milbona Pudim Proteico, Arroz Branco, Entremeada - Entrecosto Grelhado, Continente Salsichas Aves. Dinner: Cerveja, Bacalhau com Natas, Sopa de Legumes. Snacks/Other: Milbona Bebida de Aveia Bio. more...
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Gaining 4.6 kg a Week
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pedrodias1973's Weight History
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