Weigh In record (no journal entry) for 06 May 2021
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 71.39g | Prot: 144.58g | Carbs: 122.48g.
Breakfast: 嘉鄉 無糖豆漿, 葡萄王 益菌王, 全麥饅頭, 7-11 茶葉蛋. Lunch: 炒高麗菜, 白飯, 腰果, 耆盛 海帶芽, 燒雞肉, 家樂福 十穀米. Dinner: 好菇道 鴻喜菇, 雪白菇, 炒青椒, 雞胸肉（油炸或煎）, 溫州大餛飩 菜肉大餛飩, 中華 雞蛋豆腐. Snacks/Other: 台式馬卡龍. more...
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Losing 1.8 kg a Week
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fish820311's Weight History
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