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Ayshaaldhaheri
Journal
16 Apr 14
Ayshaaldhaheri's Journal, 16 Apr 14
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Weigh In record (no journal entry) for 16 April 2014
63 kg
Lost so far:
17 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2014:
748 kcal
Fat: 26.81g | Prot: 55.87g | Carbs: 71.71g.
Breakfast:
Cucumber (Peeled) , Biscuit, Kraft Jocca Cottage Cheese, Boiled Egg, Tea with Milk and Sugar.
Lunch:
Plain Yoghurt, Date, Baked or Grilled Fish.
Snacks/Other:
Terry's Dark Chocolate Orange.
more...
1799 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ayshaaldhaheri's Weight History
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