Weigh In record (no journal entry) for 06 May 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 67.50g | Prot: 89.69g | Carbs: 122.76g.
Breakfast: Gekochtes Ei, Meine Fleischerei Knoblauchsalami, REWE Delikatess Salami Fettreduziert, Proteinbaguette, Gut & Günstig Delikatess Bierschinken, Kanzi Apfel, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Dinner: Nadler Dill Heringsfilets, Milram Drei-Zwiebel Quark, Pellkartoffeln. Snacks/Other: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. more...
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Gaining 0.7 kg a Week
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Lotusbluete80's Weight History
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