|
|
1452 kcal
|
Fat: 42.87g | Prot: 102.68g | Carbs: 177.10g.
Breakfast: Kacang Hijau, Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed, Madu, Pisang, Putih Telur, Quaker Instant Oatmeal. Lunch: Ubi Ungu Rebus, Sawi Dimasak, Tempe, Ikan Bandeng. Dinner: Ikan Bandeng, Tempe, Sawi Dimasak, Ubi Ungu Rebus. Snacks/Other: Brownies. more...
|
|
 Comments
Keren kak? Share dong meal plan sama wo?
Masih defkal atau uda maintenance
06 May 21 by member: jesijee
|
cara ngecili paha sm lengan ny gmn ka ?
06 May 21 by member: fideliaadinda
|
keren kak selamat ya .. aq jd salfok ke gelang nya masih ada aja 😅
06 May 21 by member: Santi_des
|
lengan bisa kecil , aku perutnya aja yg kempes...
06 May 21 by member: Fineme
|
06 May 21 by member: astymeiga
|
tb nya berapa kakk? sekalian share meal plan nya dong huhuuu😭🤧
06 May 21 by member: recoveredwithme
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeslyngracia18's Weight History
|