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Consistency is an underrated undervalued underappreciated building block to this journey. I see this with myself. Once I see results I want to improve on the results by finding something that is "better, faster". This has been a flaw in my strategy. I have this time around changed my outlook and approach. Instead of chasing results I am chasing consistent applications of key principles. The results have been coming, but I have resisted making it about them. This has worked for greatly.
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665 kcal
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Fat: 31.45g | Prot: 24.68g | Carbs: 71.87g.
Breakfast: Peanut Butter, Jungle Oats. Lunch: Pick n Pay Multiseeded & Chia Tortilla Wraps, Hellmann's Creamy Mayonnaise, Mixed Salad Greens, I&J Light & Crispy Crumbed Hake Fillet Portions. more...
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