nata_german's Journal, 06 May 21

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Weigh In record (no journal entry) for 06 May 2021

67.2 kg Lost so far: 12 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

871 kcal

Fat: 43.48g | Prot: 47.56g | Carbs: 71.25g. Breakfast: Бутерброд с Сыром, Жареное Яйцо, Чай с Молоком. Lunch: Чай с Молоком, Говядина с Овощами, Окрошка на Кефире. Dinner: Чай с Молоком, Говядина Тушеная, Капуста Тушеная. Snacks/Other: Бутерброд с Сыром, Fruit Band Батончик Фруктовый Ананас и Апельсин. more...

2078 kcal

Exercise: Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nata_german's Journal, 06 May 21

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