♠Heathcliff♠'s Journal, 16 Apr 14

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Weigh In record (no journal entry) for 16 April 2014

59.8 kg Lost so far: 1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2014:

435 kcal

Fat: 6.99g | Prot: 15.63g | Carbs: 78.86g. Breakfast: Zucchero di Canna, Conad Latte Parzialmente Scremato. Lunch: Zucchero di Canna, Origano, Succo di Limone, Conad Passata di Pomodoro, Sedano, Conad Insalata Classica. Dinner: Pizza Margherita. Snacks/Other: Mele (senza Buccia). more...

1664 kcal

Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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♠Heathcliff♠'s Weight History

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♠Heathcliff♠'s Journal, 16 Apr 14

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♠Heathcliff♠'s Weight History