Lift_it's Journal, 16 Apr 14

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Weigh In record (no journal entry) for 16 April 2014

81.5 kg Lost so far: 5.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2014:

2111 kcal

Fat: 19.23g | Prot: 253.39g | Carbs: 224.47g. Breakfast: AXA Rågflingor, Falu Råg Rut, ICA Basic Kvarg Lätt, Body Science Whey 100, AXA Havregryn , Äggvita. Dinner: Potatis (med Skal), Dulano Stekt Kycklingfilé. Snacks/Other: Body Science EAA-XX. more...

2584 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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