Weigh In record (no journal entry) for 06 May 2021
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123.1 kg
Lost so far: 5.8 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 58.60g | Prot: 83.83g | Carbs: 184.27g.
Breakfast: Maçã, Vigor Requeijão Cremoso Light, Queijo Parmesão (Ralado), Seara Peito de Peru, Pullman Pão de Forma Integral sem Açúcar . Lunch: Kicaldo Feijão Branco, Chuchu Cozido, Carne de Porco Assada, Tio João Arroz Integral Cozido. Dinner: Milk Shake, Burger King BK Chicken Crisp. more...
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Losing 5.6 kg a Week
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tais.alencar22's Weight History
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