Weigh In record (no journal entry) for 27 April 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 31.12g | Prot: 127.99g | Carbs: 206.37g.
Breakfast: Papaya, Total 0% Greek Yoghurt, Blueberries , Tesco Strawberries, Ready brek Porridge, Arla B.O.B Skimmed Milk. Lunch: Blue Dragon Original Sweet Chilli Sauce, Muller Light Toffee Yogurt, Tesco Red Onions, Tesco Feta Cheese , Tesco Cherry Tomatoes, Cucumber (with Peel) , Tesco Simple Mixed Leaf Salad, Pickled Beetroot. Dinner: Tesco Celeriac, Tesco Medium Eggs, Heinz Baked Beans , Tesco Carrot, Freshcure Unsmoked Gammon Steak. Snacks/Other: Sweet Freedom Choc Shot, Tesco Finest Meringue Nests, Tesco Strawberries, Blueberries , Total 0% Greek Yoghurt. more...
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