Weigh In record (no journal entry) for 06 May 2021
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79.3 kg
Lost so far: 0.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 31.59g | Prot: 130.17g | Carbs: 226.01g.
Breakfast: Tesco Clear Honey, Tesco Quark Fat Free Soft Cheese, Tesco Strawberries, Tesco Blueberries, Alpro Unsweetened Almond Milk, Tesco Nuts & Seeds Muesli. Lunch: Tesco Baby Spinach, Tesco Baby Plum Tomatoes, Tesco Red Onions, Tesco Cooked Ham, Heinz Salad Cream 30% Less Fat, Weight Watchers White Wrap. Dinner: Cajun chicken. Snacks/Other: Fage Total 0%, Princes Mango Slices in Syrup, Arla B.O.B Skimmed Milk. more...
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Losing 0.1 kg a Week
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