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I'm working on slowing the weight loss and increasing the fitness component of my routine. I still aim for a goal weight of 125 and then I hope to stay within 3 pounds of that while sticking to fitness. Hoping for some related body remodeling. Less subQ fat, more muscle? I'll find out
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57.3 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 43.20g | Prot: 104.49g | Carbs: 127.90g.
Breakfast: Muesli (Dried Fruit and Nuts) , Best Yet Mixed Berries, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds) . Lunch: Trader Joe's Spaghetti Cacio E Pepe , Chicken Thigh (Skin Not Eaten). Dinner: Olive Oil , Olives, Real Sweet Vidalia Onion, Pork Loin (Tenderloin) , Trader Joe's Spaghetti Cacio E Pepe . Snacks/Other: Peterson Farms Dried Cherries, Raspberries , America's Choice Natural Almonds, Fage Total 0% Greek Yogurt. more...
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2010 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Bicycling (slow) - 18/kph - 1 hour, Running (jogging) - 8/kph - 23 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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