Weigh In record (no journal entry) for 16 April 2014
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 21.14g | Prot: 76.89g | Carbs: 119.45g.
Breakfast: Tirolez Creme de Ricota Light, Café, Vale do Sol Pão Integral tipo Australiano. Lunch: Patinho, Inhame (com Sal, Escorrido, Cozido, Fervido), Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Sal Marinho, Rúcula, Alface, Limão. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Batata Baroa, Cenouras. Snacks/Other: Doce Famoso Bananinha Cremosa sem Açucar, Sadia Mussarela, Vale do Sol Pão Integral Light, Sadia Peito de Peru Defumado Light. more...
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Losing 2.1 kg a Week
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Lu Breginski's Weight History
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