Weigh In record (no journal entry) for 06 May 2021
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109 kg
Lost so far: 13.5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 50.76g | Prot: 59.66g | Carbs: 135.99g.
Breakfast: جلاش السلام 6224000751043. Dinner: بيضة مسلوقة, خبز القمح الأسمر المحمص, جبنة جودة أو جبنة إدام. Snacks/Other: الخوخ, جهينه لبن كامل الدسم. more...
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Losing 1.0 kg a Week
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gehad.galal's Weight History
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