Weigh In record (no journal entry) for 07 May 2021
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89.5 kg
Lost so far: 9.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 38.00g | Prot: 21.75g | Carbs: 58.27g.
Breakfast: Salatalık, Torku Frema, Beyaz Ekmek, Çırpılmış Yumurta. Dinner: Zeytinyağlı Yaprak Sarma, Mevsim Salata, Karışık Yeşil Salata, Kırmızı Mercimek Çorbası, Biber Dolması. more...
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Losing 0.3 kg a Week
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