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KThompson12
Journal
16 Apr 14
KThompson12's Journal, 16 Apr 14
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Thunder over Louisville weekend, plus out of country visitors. I knew I'd let myself go this weekend and I'm not upset about the 1 pound gain. It probably was more but I lost a little the past 2 days. Regardless, I'm so happy with 180!
81.7 kg
Lost so far:
19.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2014:
1125 kcal
Fat: 74.34g | Prot: 70.02g | Carbs: 51.29g.
Breakfast:
Almonds, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz).
Lunch:
Trader Joe's Hass Avocado, Great Value Romaine Lettuce, Cooked Egg White.
Dinner:
Skinless Chicken Breast, Planters Lightly Salted Dry Roasted Peanuts.
Snacks/Other:
Almonds, Meijer Light Ranch Dressing, Broccoli Flower Clusters.
more...
2291 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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KThompson12's Weight History
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