Weigh In record (no journal entry) for 07 May 2021
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77 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 44.26g | Prot: 168.17g | Carbs: 242.15g.
Breakfast: Jnutrition Whey Nut - Crema Proteica al Pistacchio, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Lidl Albume d'uovo Pastorizzato, Conad Riso Basmati. Dinner: Certossa Gallette di Mais, Mutti Passata di Pomodoro, Esselunga Uova. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Nutrend Protein Bar, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Gaining 3.5 kg a Week
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RobertoSaponara's Weight History
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