Weigh In record (no journal entry) for 07 May 2021
|
63.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2709 kcal
|
Fat: 85.82g | Prot: 116.10g | Carbs: 368.16g.
Breakfast: 紅茶, 牛奶(全脂), 煮鸡蛋, 红薯/地瓜. Lunch: 五花肉, 墨鱼丸, 炒黄瓜, 红烧鱼, 炒青菜, 白飯, 鸡汤, 猪肉. Dinner: 大餐. Snacks/Other: 可口可乐 汽水, 水果沙拉. more...
|
Losing 2.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|