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Sevilay.Cetinkaya
Journal
07 May 21
Sevilay.Cetinkaya's Journal, 07 May 21
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Weigh In record (no journal entry) for 07 May 2021
86.8 kg
Lost so far:
3.6 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2021:
1136 kcal
Fat: 55.32g | Prot: 40.25g | Carbs: 118.43g.
Breakfast:
Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Haşlanmış Yumurta, Doğal Peynir, Domatesler, Salatalık, Pınar Aç Bitir Hindi Salam.
Lunch:
Eker Ayran, OSES Çiğ Köfte.
Dinner:
Türlü, Ülker Altınbaşak Light Çörek Otlu & Kinoalı.
Snacks/Other:
Eti Crax Acılı Çubuk Kraker.
more...
2342 kcal
Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Sevilay.Cetinkaya's Weight History
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