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taptele
Journal
07 Feb 11
taptele's Journal, 07 Feb 11
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Huh, i lost a pound.Maybe and a half.
67.6 kg
Lost so far:
0.5 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2011:
1140 kcal
Fat: 43.96g | Prot: 50.45g | Carbs: 137.56g.
Breakfast:
bread, Hot Chocolate Cocoa (Made with Whole Milk).
Lunch:
granola.
Dinner:
beef, kale, corn, Bende's Beans.
Snacks/Other:
coffee with milk.
more...
1845 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour.
more...
Losing 0.5 kg a Week
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taptele's Weight History
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