Weigh In record (no journal entry) for 07 May 2021
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61.4 kg
Lost so far: 2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 42.00g | Prot: 64.38g | Carbs: 130.23g.
Breakfast: Oatmeal Biscuits (Soft Type) . Lunch: Mielie, Woolworths Lean Beef Mince, Woolworths Moist Sliced Biltong. Dinner: Vegetarian Pizza. Snacks/Other: SPAR Mini Cheese Puffs, Light Wine , Red Table Wine . more...
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Losing 0.7 kg a Week
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