mantizza's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

55.7 kg Lost so far: 29.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

1004 kcal

Fat: 30.13g | Prot: 95.05g | Carbs: 87.15g. Breakfast: Ермолино Творог 2%, Планета Витаминов Вишня без Косточки Замороженная, Prime Kraft Коллаген, Ферма Роста Правильное Молоко 4%. Lunch: Шампиньоны Жареные, Мясо Индейки (Вареное, Жареное). Dinner: BIG WHEY Протеин, Яблоко Зеленое. Snacks/Other: не Молоко Овсяное Молоко Классическое 3,2%. more...

1708 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mantizza's Journal, 04 May 21

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mantizza's Weight History