Weigh In record (no journal entry) for 07 May 2021
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70.5 kg
Lost so far: 9.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 45.03g | Prot: 48.11g | Carbs: 47.37g.
Breakfast: Requeijão, Polenguinho Polenguinho, Ovo, Panco Pão Integral. Dinner: Uísque, Vinho Tinto de Mesa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Prato, Casa do Pão de Queijo Pão de Queijo Tradicional. Snacks/Other: Sadia Presunto Cozido Fatiado, Sadia Mussarela. more...
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Losing 1.2 kg a Week
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Tephizuma's Weight History
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